The Year of Self-Connection
Remember Who You Really Are and Return to True Center in 2024 with Monthly True Center Workshops
The Promise of Wild Violets
Spring has arrived once again! Even as our world seems upended by uncertainty, chaos, death and destruction; and even as our hearts break open for the many lives lost, spring is here in all its splendor. The budding trees and … Continued
Keeping Hope Alive for a Brighter New Year
The beginning of a new year typically is a time to reflect on the past year and its lessons and to look forward to the year ahead. It is a time when many make resolutions and set plans and priorities … Continued
On Being… In Gratitude
In this season of Thanksgiving and gratitude, we pause to give thanks for the many blessings that we enjoy. While there is much that may come to mind when we think of what we are grateful for (such as family, friends, home, community and our physical comforts), there is much that we may tend to overlook and take for granted.
Making the Connection: How Our “Small” Actions Can Make a World of Difference in Our Community
Our world today seems to be turned upside down with unprecedented challenges that include a resurgence of the COVID19 virus and its variants, the devastating and widespread effects of climate change, and social and political unrest at home and abroad.
Thriving in Community This Summer: Cultivating Resilient Relationships With Family and Friends
Backyard barbecues, outings on the lake, community parades and fireworks displays, beach trips, and poolside gatherings are just a few of the summer activities that may come to mind when you think of ways you would like to spend your summer.
Earth Day 2021: Restoring the Earth Begins Within
On April 22 communities around the world celebrate Earth Day. Celebrated every year since 1970, Earth Day reminds us of how precious and fragile our planet is and how important it is to protect it every day. This year’s theme, … Continued
Welcome Lovely Spring! Sensory Delights and Lessons in Living
Spring is here! Its arrival on March 20 here in the northern hemisphere was a heralded and welcomed event. We needed the promises of spring for renewal, for rebirth, and awakening after a very long and challenging past year.
Creative Connections: Slow Down and Savor Your True Self through Creative Expression
In the forced slowdown of our lives, so many of us have come to the realization of just how hectic our lives were before. A frenzied pace had separated us…
Your Whole Life: Mind and Body, Heart and Soul
In a time when our basic way of moving through life is being challenged and we may find ourselves separated from people we love and routines that bring us comfort, it might seem counter-intuitive to talk about the experience of … Continued